In this episode of Magnetic as Fuck, we’re diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you’ve ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters.

We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn’t just about knowledge—it’s about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life.

If you’re ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within.

Get the inside scoop on my new 6 month healing container, Worthy. I'm sharing details on this program that has been 2-3 years in the making, what makes it so special, what we will be doing in Worthy & more!

I am sharing some of my journey with how religion impacted my belief systems and life. We explore what religion is, trauma based on it or how we interpret it, its long-term impacts, and how dismantling a belief system can affect your life.

This episode is not to bash or shame. It is to let others who have experienced trauma and limiting beliefs surrounding religion know you're not alone and that healing is possible. Tune in to find out more!

I am hosting a free masterclass, The Breakthrough Blueprint! If you're ready to release limiting beliefs, patterns & conditioning, reclaim your power & transform your life, this is for you. 

In this episode, we dive deep into the world of empaths. If you've ever wondered why you resonate with the term "empath" or what it truly means to be one, this episode is for you.

Join me as we explore what it means to be an empath, the top 4 reasons people become an empath, the gifts & shadows of an empath, & the 3 essential steps to embrace your empathic gifts.

Whether you're an empath seeking to understand yourself better or someone looking to support an empathic loved one, this episode offers valuable insights and tips. Tune in to unlock the full potential of your empathic gifts and transform your sensitivity into a powerful tool for connection and growth.

Join my upcoming free 3-day energy & somatic healing event to unlock your inner confidence, knowing & worthiness!

Discussing what I mean when I say building your capacity for life, what is your window of tolerance, hyper vs hypo arousal levels, and what to do when you know you have major life changes coming up to stay in a present, grounded state without getting overwhelmed or exhausted.

A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

Do you find yourself self sabotaging? Don't stress – we all do it. But we do want to bring awareness to it so we can learn how to fix it. At the end of the day when we sabotage we are stopping ourselves from creating our dream life & that is what this podcast is all about – becoming magnetic.

We are discussing what is self sabotaging, how it impacts us, ways it shows up & actually stops us from reaching our goals, what is happening in our bodies when we self sabotage & lastly what you can do about it. I've included a few questions to ask yourself so you can begin recognizing your patterns through this episode.