Diving into the decision fatigue and context switching – two challenges society as a whole is dealing with that drain our energy & mental brainpower leaving us exhausted.

Tune in as I break down what they are, how they impact your daily lives & give you 10 actionable tips & strategies to minimize these productivity killers, helping you conserve your brain power & feel more energized throughout your day.

Don't miss this episode if you are ready to reclaim your mental clarity & save your energy for the things that truly matter like your next manifestation.

Want to know how to build a morning routine that you love AND sets you up for success? Sharing all my tips on how to build a morning routine customized for you, my current routine, the benefits of a morning routine, when to go all in on your routine & when to cut back & more – basically everything to set yourself up for success with it.

Don't let the routine part scare you – I HATE routines because routines = the same thing over & over again forever on end. That isn't true. We will also talk about how to build a routine if you are someone like me who doesn't like always doing the same thing (hello Manifesting Generators).

Discussing what I mean when I say building your capacity for life, what is your window of tolerance, hyper vs hypo arousal levels, and what to do when you know you have major life changes coming up to stay in a present, grounded state without getting overwhelmed or exhausted.

A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

Sharing my gut healing journey to date including my recent experience doing a parasite cleanse. I explain why I did the cleanse, how it's helped me, the struggles & benefits I experienced & more. Hopefully this resonates with at least one or two of you on your own healing journey!