Discussing the difference between thinking positive and feeling positive. I'm sharing how to shift your mindset in a way that works. If you struggle with your mindset, have tried affirmations, journaling, etc and haven't seen results, this will give you the understanding behind why and how to actually make this work. Let's break it down!

In this episode of Magnetic as Fuck, we’re diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you’ve ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters.

We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn’t just about knowledge—it’s about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life.

If you’re ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within.

Get the inside scoop on my new 6 month healing container, Worthy. I'm sharing details on this program that has been 2-3 years in the making, what makes it so special, what we will be doing in Worthy & more!

In this mic drop episode, I'm sharing with you the Slingshot Theory (potentially coined by me TBD) & what to do when if feels like nothing is going your way & you are being pulled back even farther & farther away from your goals.

I am sharing some of my journey with how religion impacted my belief systems and life. We explore what religion is, trauma based on it or how we interpret it, its long-term impacts, and how dismantling a belief system can affect your life.

This episode is not to bash or shame. It is to let others who have experienced trauma and limiting beliefs surrounding religion know you're not alone and that healing is possible. Tune in to find out more!

I am hosting a free masterclass, The Breakthrough Blueprint! If you're ready to release limiting beliefs, patterns & conditioning, reclaim your power & transform your life, this is for you. 

In this episode, we dive deep into the world of empaths. If you've ever wondered why you resonate with the term "empath" or what it truly means to be one, this episode is for you.

Join me as we explore what it means to be an empath, the top 4 reasons people become an empath, the gifts & shadows of an empath, & the 3 essential steps to embrace your empathic gifts.

Whether you're an empath seeking to understand yourself better or someone looking to support an empathic loved one, this episode offers valuable insights and tips. Tune in to unlock the full potential of your empathic gifts and transform your sensitivity into a powerful tool for connection and growth.

Diving into the decision fatigue and context switching – two challenges society as a whole is dealing with that drain our energy & mental brainpower leaving us exhausted.

Tune in as I break down what they are, how they impact your daily lives & give you 10 actionable tips & strategies to minimize these productivity killers, helping you conserve your brain power & feel more energized throughout your day.

Don't miss this episode if you are ready to reclaim your mental clarity & save your energy for the things that truly matter like your next manifestation.

Join my upcoming free 3-day energy & somatic healing event to unlock your inner confidence, knowing & worthiness!

Want to know how to build a morning routine that you love AND sets you up for success? Sharing all my tips on how to build a morning routine customized for you, my current routine, the benefits of a morning routine, when to go all in on your routine & when to cut back & more – basically everything to set yourself up for success with it.

Don't let the routine part scare you – I HATE routines because routines = the same thing over & over again forever on end. That isn't true. We will also talk about how to build a routine if you are someone like me who doesn't like always doing the same thing (hello Manifesting Generators).

Discussing what I mean when I say building your capacity for life, what is your window of tolerance, hyper vs hypo arousal levels, and what to do when you know you have major life changes coming up to stay in a present, grounded state without getting overwhelmed or exhausted.

What do you do when resistance starts to come up as you are doing the inner work? Giving you my top tips to move through this resistance and create the lasting change you've been desiring!

Celebrating two years since the launch of the podcast & introducing Magnetic Tools, your portal to healing, recalibration, and manifesting your desires. You're destined for greatness, and these tools are your key to reaching your full potential. Whether you seek embodiment, abundance, healing, or your next-level self, Magnetic Tools has you covered.

By subscribing, you gain exclusive access to a growing collection of self-guided tools such as meditations, energy healings, affirmations, and guided journal sessions meticulously crafted from the Akashic Records and infused with quantum energy. Each resource is designed to elevate your energy, attract your desires, and integrate healing into your daily routine.

Empower yourself, upgrade your energy, and manifest your dreams. Join our community of high vibrational women and embrace the journey of transformation. Subscribe today and let the magic unfold in your life.

Diving into the dynamic between feminine and masculine energies in the workplace or your business and exploring how embodying a healthy balance of these energies can lead to greater fulfillment, success, and well-being.

In this episode, we will discuss what wounded and healthy expressions of both feminine and masculine energies look like when it comes to career, you will get practical tips and strategies for women looking to bring more feminine energy into their professional lives while maintaining structure and balance, and learn how to feel more in alignment with yourself.

In this eye-opening episode, we dive into the intricacies of people-pleasing, shedding light on its roots and underlying motivations. Whether you resonate as a people pleaser yourself or are seeking to understand this pattern in others, this episode offers invaluable insights and reflections to support your journey of self-discovery and healing.

By exploring the two primary types of people pleasers I see —those seeking love and validation, and those seeking safety and control—listeners gain a deeper understanding of their own behaviors and tendencies. I will uncover the complex web of factors that contribute to the perpetuation of people-pleasing patterns. Through honest self-reflection and awareness cultivation, you are invited to acknowledge your own experiences and begin the transformative process of reclaiming your power, setting healthy boundaries, and cultivating self-worth from within.

Visit The Enriched Podcast on ⁠Apple⁠ or ⁠Spotify⁠ to listen to Part 1 where we discuss creating your dream life. Combined with Part 2, you get a look at the whole formula for how to create lasting transformation.

Alex Lombardi, Habit & Lifestyle Expert and Founder of Enriched Within, who's unique approach to embodied manifestation brings practical strategies in optimizing your routines, cultivating balance, biohacking, and wellness.

In this episode, we are exploring where inner identity work meets the actions you take every single day to turn your dreams into a reality. We discuss how to make achievable, sustainable habits with incremental growth that are in alignment with your next level self, how to use anchors to become that version, and how to actually embody that version for yourself.

Channelled message for someone out there. If you find others are being triggered by your life as you are on your healing journey, doing the work, and are now making aligned choices for yourself, this is for you.

A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

I have so many individuals and clients come to me who have been doing THE WORK. They have spent years doing what society has told them to do to heal which is go to therapy. They are frustrated, they feel stuck, they feel like things will never change, and now because it hasn't fixed the problem, they feel like something is wrong with them.

In this mini episode, I'm sharing my thoughts on why traditional therapy isn't helping you to heal, how it is benefitting you, and what needs to be done to actually heal.

Energy shields are a type of energetic protection which in reality is a type of boundary. They are a way for you to declare what you are and are not available for. In this episode I am discussing how energy shields can help you in your day-to-day life, different types of energy shields, ways to customize them & my top 5 tips on what to do when using energy shields.