74 The three ways trauma manifests physically in your body & update on my shoulder healing journey

***I apologize for the audio on this one it came out a little wonky.

I'm sharing how unprocessed trauma can show up as chronic pain, hormonal imbalances, gut issues, and more. Learn why simply addressing the physical symptoms isn’t enough and how to start healing on a deeper level.

In this episode we are going into how trauma gets stored in our bodies, what physical armoring is, and how survival states impact our bodies.

I also share some of my personal healing journey and how working through core traumas impacted my body. If you’re dealing with unexplained physical symptoms, this episode will help you connect the dots and guide you toward true healing.