Discussing the difference between thinking positive and feeling positive. I'm sharing how to shift your mindset in a way that works. If you struggle with your mindset, have tried affirmations, journaling, etc and haven't seen results, this will give you the understanding behind why and how to actually make this work. Let's break it down!

In this episode of Magnetic as Fuck, we’re diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you’ve ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters.

We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn’t just about knowledge—it’s about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life.

If you’re ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within.

I’m sharing one of my favorite techniques to remove old, stagnant, or low-vibe energies, infuse new energy into a space, and magnify the feelings you desire. The more time that you spend in this new purpose-filled energy allows it to integrate into you, helping you radiate at a higher vibration and attract your manifestations. Use these tools in your home, at your business, or anywhere you desire!

Get the inside scoop on my new 6 month healing container, Worthy. I'm sharing details on this program that has been 2-3 years in the making, what makes it so special, what we will be doing in Worthy & more!

In this mic drop episode, I'm sharing with you the Slingshot Theory (potentially coined by me TBD) & what to do when if feels like nothing is going your way & you are being pulled back even farther & farther away from your goals.

I am sharing some of my journey with how religion impacted my belief systems and life. We explore what religion is, trauma based on it or how we interpret it, its long-term impacts, and how dismantling a belief system can affect your life.

This episode is not to bash or shame. It is to let others who have experienced trauma and limiting beliefs surrounding religion know you're not alone and that healing is possible. Tune in to find out more!

I am hosting a free masterclass, The Breakthrough Blueprint! If you're ready to release limiting beliefs, patterns & conditioning, reclaim your power & transform your life, this is for you.