In this eye-opening episode, we dive into the intricacies of people-pleasing, shedding light on its roots and underlying motivations. Whether you resonate as a people pleaser yourself or are seeking to understand this pattern in others, this episode offers invaluable insights and reflections to support your journey of self-discovery and healing.

By exploring the two primary types of people pleasers I see —those seeking love and validation, and those seeking safety and control—listeners gain a deeper understanding of their own behaviors and tendencies. I will uncover the complex web of factors that contribute to the perpetuation of people-pleasing patterns. Through honest self-reflection and awareness cultivation, you are invited to acknowledge your own experiences and begin the transformative process of reclaiming your power, setting healthy boundaries, and cultivating self-worth from within.

Eclipse season is almost over y'all. We've got this. Listen to hear my advice to get through the next week and take advantage of what this eclipse season is highlighting for you.

Visit The Enriched Podcast on ⁠Apple⁠ or ⁠Spotify⁠ to listen to Part 1 where we discuss creating your dream life. Combined with Part 2, you get a look at the whole formula for how to create lasting transformation.

Alex Lombardi, Habit & Lifestyle Expert and Founder of Enriched Within, who's unique approach to embodied manifestation brings practical strategies in optimizing your routines, cultivating balance, biohacking, and wellness.

In this episode, we are exploring where inner identity work meets the actions you take every single day to turn your dreams into a reality. We discuss how to make achievable, sustainable habits with incremental growth that are in alignment with your next level self, how to use anchors to become that version, and how to actually embody that version for yourself.

Channelled message for someone out there. If you find others are being triggered by your life as you are on your healing journey, doing the work, and are now making aligned choices for yourself, this is for you.

A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

I have so many individuals and clients come to me who have been doing THE WORK. They have spent years doing what society has told them to do to heal which is go to therapy. They are frustrated, they feel stuck, they feel like things will never change, and now because it hasn't fixed the problem, they feel like something is wrong with them.

In this mini episode, I'm sharing my thoughts on why traditional therapy isn't helping you to heal, how it is benefitting you, and what needs to be done to actually heal.

Energy shields are a type of energetic protection which in reality is a type of boundary. They are a way for you to declare what you are and are not available for. In this episode I am discussing how energy shields can help you in your day-to-day life, different types of energy shields, ways to customize them & my top 5 tips on what to do when using energy shields.