95 Everything you need to know about crystals: how they work, how to use them, and how to cleanse and charge them

We’re diving into the world of crystals including what they are, how they work, and how to actually use them in a way that feels grounded, intuitive, and not overwhelming. If you’ve ever been drawn to crystals but felt confused about what to do with them, this episode is for you.

We talk about how crystals carry different energetic frequencies, how to use them for intention-setting, protection, grounding, and manifestation, and how to work with them in your home, on your body, or during meditation.

We also cover crystal upkeep like how to cleanse, reset, and recharge your crystals (because yes, they need maintenance too), beginner-friendly stones to start with, and how to choose crystals intuitively instead of overthinking it. This is an intro to working with crystals as energetic tools, whether you’re just starting your spiritual journey or reconnecting with practices you’ve loved before.