Society sells us quick fixes for healing—mindset shifts, affirmations, and talk therapy alone—but why do so many people still feel stuck? In this episode, we’re breaking down the biggest myths about healing society promotes and uncovering what it actually takes to create deep, lasting transformation. If you’re ready to move beyond surface-level techniques and step into real healing, this is for you.

If you wonder how to tell what is your intuition or your fear, how you can strengthen the connection to your intuition, where it comes from & the different ways people receive intuition, this podcast episode is for you! Take a moment to explore what intuition feels like compared to following our fear.

Full details on how to rewire how you feel in your body with Origins & spend 30 days with me to enter a state of safety, presence & receivership.

In this episode, I explore the connection between love languages and trauma, and how past wounds can shape how we give and receive love. I share my journey of how my love languages changed after doing healing work as well as the shifts with clients and why this change happens.

I'm sharing how unprocessed trauma can show up as chronic pain, hormonal imbalances, gut issues, and more. Learn why simply addressing the physical symptoms isn’t enough and how to start healing on a deeper level.

Can you take a compliment? In this episode of Magnetic as F*ck, we explore the importance of receiving and how it connects to manifesting your desires and stepping into your feminine energy.

These are the key things to look for—and avoid—when choosing a coach, therapist, or healing program to guide your trauma work. Whether you're new to your healing journey or looking to deepen your personal growth, it's essential to find someone who aligns with your unique needs.

Discussing the difference between thinking positive and feeling positive. I'm sharing how to shift your mindset in a way that works. If you struggle with your mindset, have tried affirmations, journaling, etc and haven't seen results, this will give you the understanding behind why and how to actually make this work. Let's break it down!

In this episode of Magnetic as Fuck, we’re diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you’ve ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters.

We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn’t just about knowledge—it’s about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life.

If you’re ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within.

I’m sharing one of my favorite techniques to remove old, stagnant, or low-vibe energies, infuse new energy into a space, and magnify the feelings you desire. The more time that you spend in this new purpose-filled energy allows it to integrate into you, helping you radiate at a higher vibration and attract your manifestations. Use these tools in your home, at your business, or anywhere you desire!

Get the inside scoop on my new 6 month healing container, Worthy. I'm sharing details on this program that has been 2-3 years in the making, what makes it so special, what we will be doing in Worthy & more!

In this mic drop episode, I'm sharing with you the Slingshot Theory (potentially coined by me TBD) & what to do when if feels like nothing is going your way & you are being pulled back even farther & farther away from your goals.

I am sharing some of my journey with how religion impacted my belief systems and life. We explore what religion is, trauma based on it or how we interpret it, its long-term impacts, and how dismantling a belief system can affect your life.

This episode is not to bash or shame. It is to let others who have experienced trauma and limiting beliefs surrounding religion know you're not alone and that healing is possible. Tune in to find out more!

I am hosting a free masterclass, The Breakthrough Blueprint! If you're ready to release limiting beliefs, patterns & conditioning, reclaim your power & transform your life, this is for you. 

In this episode, we dive deep into the world of empaths. If you've ever wondered why you resonate with the term "empath" or what it truly means to be one, this episode is for you.

Join me as we explore what it means to be an empath, the top 4 reasons people become an empath, the gifts & shadows of an empath, & the 3 essential steps to embrace your empathic gifts.

Whether you're an empath seeking to understand yourself better or someone looking to support an empathic loved one, this episode offers valuable insights and tips. Tune in to unlock the full potential of your empathic gifts and transform your sensitivity into a powerful tool for connection and growth.

Lion's Gate Portal has officially began and peaks on 8/8. It is often considered the strongest day for manifestation of the year and this year we are also experiencing the Leo New Moon + Mercury Retrograde in the same week.

I've channeled from the Akashic Records for this collective a manifestation exercise for you all to optimize the energy of this portal and activate these energies within you!

Diving into the decision fatigue and context switching – two challenges society as a whole is dealing with that drain our energy & mental brainpower leaving us exhausted.

Tune in as I break down what they are, how they impact your daily lives & give you 10 actionable tips & strategies to minimize these productivity killers, helping you conserve your brain power & feel more energized throughout your day.

Don't miss this episode if you are ready to reclaim your mental clarity & save your energy for the things that truly matter like your next manifestation.

Join my upcoming free 3-day energy & somatic healing event to unlock your inner confidence, knowing & worthiness!

Want to know how to build a morning routine that you love AND sets you up for success? Sharing all my tips on how to build a morning routine customized for you, my current routine, the benefits of a morning routine, when to go all in on your routine & when to cut back & more – basically everything to set yourself up for success with it.

Don't let the routine part scare you – I HATE routines because routines = the same thing over & over again forever on end. That isn't true. We will also talk about how to build a routine if you are someone like me who doesn't like always doing the same thing (hello Manifesting Generators).

Discussing what I mean when I say building your capacity for life, what is your window of tolerance, hyper vs hypo arousal levels, and what to do when you know you have major life changes coming up to stay in a present, grounded state without getting overwhelmed or exhausted.