A lot of people talk about nervous system regulation, but so many don't actually know what it is or what it does for you. Let's dive into the different states of your nervous system, what nervous system regulation is, what it feels like to have a regulated vs dysregulated system, the main ways it benefits you to practice regulation techniques & more!

I have so many individuals and clients come to me who have been doing THE WORK. They have spent years doing what society has told them to do to heal which is go to therapy. They are frustrated, they feel stuck, they feel like things will never change, and now because it hasn't fixed the problem, they feel like something is wrong with them.

In this mini episode, I'm sharing my thoughts on why traditional therapy isn't helping you to heal, how it is benefitting you, and what needs to be done to actually heal.

Energy shields are a type of energetic protection which in reality is a type of boundary. They are a way for you to declare what you are and are not available for. In this episode I am discussing how energy shields can help you in your day-to-day life, different types of energy shields, ways to customize them & my top 5 tips on what to do when using energy shields.

Do you find yourself self sabotaging? Don't stress – we all do it. But we do want to bring awareness to it so we can learn how to fix it. At the end of the day when we sabotage we are stopping ourselves from creating our dream life & that is what this podcast is all about – becoming magnetic.

We are discussing what is self sabotaging, how it impacts us, ways it shows up & actually stops us from reaching our goals, what is happening in our bodies when we self sabotage & lastly what you can do about it. I've included a few questions to ask yourself so you can begin recognizing your patterns through this episode.

I'm joined by one of my good friends, Maddie, who is here to ask questions covering things from my skincare routine to my biggest mistake. For anyone who wants to know more about my life – past, present & future – listen in to part 1 & 2 to get all the tea because if there is anyone who will confront you with your current reality it's a best friend. Thank you Maddie for joining!

I'm joined by one of my good friends, Maddie, who is here to ask questions covering things from my skincare routine to my biggest mistake. For anyone who wants to know more about my life – past, present & future – listen in to part 1 & 2 to get all the tea because if there is anyone who will confront you with your current reality it's a best friend. Thank you Maddie for joining!

What does your relationship with money look like? What does it feel like? Discussing some of the pain points that have been coming up with clients and money recently. Plus I'm sharing five journal prompts that will help give you clarity on where you stand with money and a new point of view that will have you reconsidering everything you've been taught about money (in the best way possible).

Interviewing guest Laura Patricia Martin, a Trauma & Relationship Specialist where we discuss what healthy relationships look like, how the dating world has changed, the difference between men and women in dating, how you can be in your feminine & be fully supported by a man in his masculine while being successful AF in your career, how to let a man lead, non-negotiables in dating, the biggest red flags when dating, situationships, and so much more.

I'm giving you a full exercise to optimize this energy so you can manifest & create anything you desire for 2024. This is also a reminder that no matter what day it is, you can do this exercise to manifest. The 111 portal is powerful largely because we believe it is. You can manifest every day like it is the 111 portal if you decide it is.

Often when we struggle with trusting others, the universe, money (you get the idea), we are actually mirroring our internal struggle to trust ourselves. This has been a major conversation with clients lately on how to build our self trust up in order to build our trust with others. Especially with a new year just beginning now is the perfect time to bring attention to this so you aren't self-sabotaging your 2024 goals.

Holy shit 2023 was a year of intense internal transformation & I stepped back from the podcast. I've spend the last 4 months bringing the business up to meet me in this new place & can't wait to share.

Here is an update to reintroduce you, let you know what is coming up and a few things that happened in 2023.

How you can work with the blue supermoon this week to optimize its energy & influence!

What happens when you temporarily lower your standards (living situation, career, relationships, etc) & how can you do it in a way where it is actually an expander rather than a constrictor? Let's talk about it!

I'm triggering you with this title I know but hear me out. Let's talk about the feminist movement (why I don't like to associate with it), what the feminist movement actually should be, thoughts on it tied in with the Barbie movie & how mental health issues are being normalized (not in a good way). My goal with this message is for you to leave with HOPE rather than feeling disempowered, disappointed, or frustrated.

The moon has more of an impact on us than you know or realize. She alters our sleeping patterns, our hormones, our energy levels & our brain waves. In my upcoming masterclass I am teaching you all about how to work with this natural cycle to use it to your benefit & live a life more in flow. In this episode, learn more about how the moon impacts our lives, energy levels, hormones, sleep & more@

Learn about the upcoming Live By The Moon Masterclass & VIP program!

Life updates, energetic updates & a look into my ongoing journey with the moon – how it has benefitted me, the changes I have seen when working with the moon vs not, why I prefer living this way compared to my menstrual cycle & more!

Outlining the steps to ultimately create your desired life. In this episode we are talking about how every single one of us has the abilities to achieve our dreams – no matter what your dream life looks like.

I recently went live on Tiktok doing a 2023 Quarter two oracle card reading with what we can expect, lean into & achieve this April, May & June. Listen to this short & sweet episode to hear what came up!

In this podcast episode I am interviewing author, astrologer, speaker & spiritual coach, Hannah Siddiqui. Our conversation had so many juicy take aways as we discussed spiritual journeys, awakenings, transformational moments, 2023 astrology updates & Saturn returns. I am so happy to have Hannah with us today & hope you all love the episode!