46 Building self trust + 5 journal prompts
Often when we struggle with trusting others, the universe, money (you get the idea), we are actually mirroring our internal struggle to trust ourselves. This has been a major conversation with clients lately on how to build our self trust up in order to build our trust with others. Especially with a new year just beginning now is the perfect time to bring attention to this so you aren't self-sabotaging your 2024 goals.
45 I'm BACK: Reintroducing you & what is coming up
Holy shit 2023 was a year of intense internal transformation & I stepped back from the podcast. I've spend the last 4 months bringing the business up to meet me in this new place & can't wait to share.
Here is an update to reintroduce you, let you know what is coming up and a few things that happened in 2023.
44 Mic Drop Eps Blue Supermoon: What it means & how you can work with it
How you can work with the blue supermoon this week to optimize its energy & influence!
43 Temporarily lowering your standards: Turning these into expanders rather than constrictors
What happens when you temporarily lower your standards (living situation, career, relationships, etc) & how can you do it in a way where it is actually an expander rather than a constrictor? Let's talk about it!
42 I am not a feminist: What feminism actually SHOULD be, the Barbie movie & normalizing mental health issues
I'm triggering you with this title I know but hear me out. Let's talk about the feminist movement (why I don't like to associate with it), what the feminist movement actually should be, thoughts on it tied in with the Barbie movie & how mental health issues are being normalized (not in a good way). My goal with this message is for you to leave with HOPE rather than feeling disempowered, disappointed, or frustrated.
Bonus Live By The Moon
Learn about the upcoming Live By The Moon Masterclass & VIP program!
40 How I work with the moon
Life updates, energetic updates & a look into my ongoing journey with the moon – how it has benefitted me, the changes I have seen when working with the moon vs not, why I prefer living this way compared to my menstrual cycle & more!
39 Creating your dream life
Outlining the steps to ultimately create your desired life. In this episode we are talking about how every single one of us has the abilities to achieve our dreams – no matter what your dream life looks like.
37 Spiritual journeys, break down to break through moments & Saturn returns with Hannah Siddiqui
In this podcast episode I am interviewing author, astrologer, speaker & spiritual coach, Hannah Siddiqui. Our conversation had so many juicy take aways as we discussed spiritual journeys, awakenings, transformational moments, 2023 astrology updates & Saturn returns. I am so happy to have Hannah with us today & hope you all love the episode!
36 Mic Drop Eps: For the person Experiencing Massive Change
This year is bringing in a lot of tower moments for individuals, moments where it feels like life is crumbling down. It could be in your career, relationship, health, finances, etc. Whatever the area of your life this tower moment is occurring in, this is the time you have the ability to shift into a new reality, one that is aligned with your next level self. This is also a time where you have the ability to stay in the same pattern & repeat this lesson again until you choose differently. In this mini episode, we're discussing how to move through these changes for your highest good.
35 Mic Drop Eps: For the person who needs clarity & answers now
Introducing mic drop episodes where you get a mini episode packed with juicy content & morsels of wisdom. This episode is for the person who needs clarity & answers ASAP. Am I with the right guy? Is this the job I'm supposed to take? Will things work out for me?
Bonus Private Coaching & Healing
In this bonus episode I am sharing about private coaching & healing with clients so you can find out if it is an aligned fit for you!
32 My awakening journey & finding my purpose
In this personal AF podcast episode I'm sharing about my awakening journey, my path to finding my purpose, some of my beliefs around awakenings & a couple of my traumas in hopes of helping you pinpoint areas on your own awakening journey & understand how energy healing can help you break free from your past. I hope this episode inspires you in your own journey & gives you a deeper knowing in the healing process!
31 Identifying your relationships: The difference between karmic, soulmate & twin flames
How to know what kind of relationships you are in, what are the purpose of these different types of relationships & understanding the differences. There are so many misconceptions around karmic, soulmates & twin flames! Karmic relationships are often mistaken for a twin flame, why do we attract similar people in, why do some people keep going back to the same person, is there instant recognition for all three, etc. To be honest, this episode is all over the place from bouncing between the three types, but by the end you will have clarity around the differences. Looking back you should be able to identify what kind of relationships – romantic, friendships, family – you have been in.
29 Finding your joy: How to incorporate more happiness into your every day life
I am giving you the number one tool for bringing joy into your life that I use with my private clients. As we get older, go through more traumas, become more disconnected, etc. it can be difficult to activate the joy & happiness in our lives. But we want that, we crave it. Rather than looking for joy outside of yourself, this exercise will allow you to activate the joy from within so you can open the doors to more joy & happiness in your life.
You're also getting a mini energy & astrological update with reminders on what you can be doing this month to move through 2023 with more ease.
28 Am I on the right path? For the person struggling to trust things will work out & questioning their journey
Are you questioning if you are on the right path? Are you struggling to trust that things will work out? Do you want the knowing that you are making the right decision? We've all been there. In this episode I'm talking about trusting in the process, knowing if you are on your "right" path, and surrendering to the process. I'm also giving pointers on working with your higher self or angels for comfort, support, and clarity.
27 Relationship Q&A With Nate & Meredith: Part 2
You asked & we answered. Questions like how do you know what is a healthy vs unhealthy relationship? When is it time to go & when is it right to stick it out? How to support your partner during difficult times? What advice do you have for someone who has different values than their partner? And so much more!
26 Relationship Q&A With Nate & Meredith: Part 1
You asked & we answered. Questions like how do you know what is a healthy vs unhealthy relationship? When is it time to go & when is it right to stick it out? How to support your partner during difficult times? What advice do you have for someone who has different values than their partner? And so much more!
25 Energetic Set Points & The Upper Limit Problem: Money, Happiness & Love
Energetic set points are our capacity for different areas of our lives. They are the minimum and maximum we are willing to except. They are our standards. We are discussing in depth what they are, what happens when we surpass our set points & how we can begin to shift our set points to where we ultimately want them to be. Grab your journal, you're going to get some homework with this one!
24 What Is Your Intuition & Clair Senses?
Let's talk about intuition & clair senses! I share what these are, the different types of clair senses, tips to familiarize yourself with them, my number one tip if you want to learn how to open the Akashic Records & a little bit about my experience with my clair senses.